1. Parts Work – Internal Family Systems (IFS) therapy (Schwartz & Sweezy, 2019).
2. Process Work – Focusing (Gendlin, 2007).
3. Presence Work – The Diamond Approach1 (Almaas, 2008).
4. Nondual Work – Vajrayana Buddhism, especially Mahamudra (Brown, 2006) and contemporary non-affiliated nondual teachings (Fenner, 2007; Blackstone, 2007).

Lookup

• https://integralunfoldment.com/
• https://steve-march.squarespace.com/what-is-the-unfoldment-paradigm
• https://podcast.curioushumans.com/episodes/why-self-development-doesnt-work-what-to-do-instead-with-steve-march
• ./assets/papers/the-neuroscience-of-enduring-transformation-(v3-final).pdf tags.to-read