• Holotropic-style breathworh
• coherentes atmen
• augenkontakt atmen
• spiegel atmen
• huu breathing
• Quantum light breath
• stoic breath
  • https://breathinginnature.com/stoicbreath/
  • https://calendly.com/breathinginnature/stoic-breath
  • MayFlowers
• respiration
• dealing with stress and anxiety
• box breathing
  • Notes on box breathing
• sufi-charka breathing
• wimhof breathing
• breath of fire
• 4 by 4
  • Fourfold Breath
• 7-11 breathing
  • Inhale for a count of 7; exhale for a count of 11
• breath should be held in or out with the muscles of the chest and diaphragm, not by closing the throat, which can lead to health problems.
• breath of fire
• bolt score
  • from There's a HUGE problem with Cardio [I wish I knew sooner]
    • +25 secs means a 86% change your breathing is functional
  • https://medium.com/@madge201510/breathing-patrick-mckeown-bolt-score-27269c94b589
• from https://www.youtube.com/shorts/7knUMk99H9w
  • inhales > exhales = more alertness
  • inhales < exhales = more relaxation

tool

• https://xhalr.com/
• https://shiftadapt.com/breathwork/
• https://www.othership.us/app
• https://deepbreathe.app/
• Guided Wim Hof Method Breathing

books

• Breath: The New Science of a Lost Art by James Nestor

courses

• https://oxygenadvantage.com/online-breathing-course/

Links

• https://www.breathworks.co
• thred of animations for helping with breathing patterns
• The Breathwork Revolution, Prema McKeever
• Did you know that taking a deep breath to relax is actually counter-productive?
• Stoic Breath: Breathing Through the Fear w/ Steve Beattie
• The Stoic Breath w/ Steve Beattie
• Discovering Stoicism with Each Breath w/ Steve Beattie