- Holotropic-style breathworh
- coherentes atmen
- augenkontakt atmen
- spiegel atmen
- huu breathing
- Quantum light breath
- stoic breath
- respiration
- dealing with stress and anxiety
- box breathing
- sufi-charka breathing
- wimhof breathing
- breath of fire
- 4 by 4
- Fourfold Breath
- 7-11 breathing
- Inhale for a count of 7; exhale for a count of 11
- breath should be held in or out with the muscles of the chest and diaphragm, not by closing the throat, which can lead to health problems.
- breath of fire
- bolt score
- from There's a HUGE problem with Cardio [I wish I knew sooner]
- +25 secs means a 86% change your breathing is functional
- https://medium.com/@madge201510/breathing-patrick-mckeown-bolt-score-27269c94b589
- from There's a HUGE problem with Cardio [I wish I knew sooner]
- from https://www.youtube.com/shorts/7knUMk99H9w
- inhales > exhales = more alertness
- inhales < exhales = more relaxation
tool
- https://xhalr.com/
- https://shiftadapt.com/breathwork/
- https://www.othership.us/app
- https://deepbreathe.app/
- Guided Wim Hof Method Breathing
books
- Breath: The New Science of a Lost Art by James Nestor
courses
Links
- https://www.breathworks.co
- thred of animations for helping with breathing patterns
- The Breathwork Revolution, Prema McKeever
- Did you know that taking a deep breath to relax is actually counter-productive?
- Stoic Breath: Breathing Through the Fear w/ Steve Beattie
- The Stoic Breath w/ Steve Beattie
- Discovering Stoicism with Each Breath w/ Steve Beattie