Presence: Being fully in the moment, attentive to yourself and others, which creates a space for genuine connection.
Connection: Cultivating deep relational engagement by sharing experiences and emotions openly.
Vulnerability: Encouraging openness and honesty in expressing thoughts and feelings, allowing for deeper understanding.
Authenticity: Being true to oneself and expressing one's real thoughts and emotions, which fosters trust and intimacy in the group.
Compassion: Approaching oneself and others with kindness and understanding, creating a supportive atmosphere for exploration and growth.