People think focus means saying yes to the thing you've got to focus on. But that's not what it means at all. It means saying no to the hundred other good ideas that there are.
― Steve Jobs
selective attention
make that part of your identity
train your brain to what you wanna see
what you focus on expands
what is your future self
stragetic ignorance
no FOMO
almost everything is a distraction
essentialism
you don't need to be informed about most things
if you have clear goals/values you want to be imformed only about what matters
what are you an expert of that is not driving your future self
what are the things you should be ignorant of
your input determants your outlook which determince your performance
shape your environment to induce flow states
rules on technology
airplane mode
you definitly for you first 90min of your day
morning is a optimal state
don't open yourself up to other people's agendas
you are walking into an casino
you don't know what the environment will be and basically playing ping/pong
be purposeful about a single key output
"we are kept from our goal, not by obstacles, but by a clear path to lesser goals"
to apply you need to have values/belives/goals
what actually matters to you
create environment and ruls where you're not letting so many things push you off course
totalitarian principle
anything that is not forbidden becomes compulsory
out of reaction
not intentional
define what you want
than create environment and rules
define a change and then make that public
ask your environment to support you in that change
work way to long
work on 3-5h really good hours a day
result ecconomy
focus on the desired result in the most effective way
time and effort ecconomy
focus and more time and effort
focus on results and performance and not time and effort