• definitions
  • moment by moment intentional awareness of the present
    • non-judgmental awareness
  • the ability to know whats happening when its actually happens
    • a mental competancy developed often through practice/medidation
• mindfullness does not mean to be calm
  • you can full rage and still be mindful

Sources

• Developing Complexity Tolerance with David Treleaven, Wisdom Gym
• Mindfulness explained: It's not the same as meditation | John Vervaeke and Lex Fridman