2026-01-02 Großartiger Eintopf – für Hannah

Kartoffeln und Karotten in mundgerechte Stücke schneiden.

Hackfleisch anbraten, mit Wasser bedecken und das Gemüse hinzufügen. Kochen, bis alles zart ist.

Mit Sojasoße, Salz und Pfeffer würzen.

Guten Appetit, Oma

2025-10-04

• French Onion Soup from 1651 - YouTube
• These Carnivore Buns Replaced My Junk Food Cravings - YouTube

2024.09.03

• flying dutchmen burger

• pancakes

• eier/garnelen/frischkäse

• marinierstes hühnerfleisch

• high protein hot pockets https://youtu.be/tJoz4Dh3qqI?si=m3s1FoTM25QlGZ6H

• bacon eggs "cupcakes" https://youtu.be/YnVME4zWSNY?si=3RaNq-4l6qyrZ7Mz

• granola

• egg benedict sauce

• Hobl recipes

  • Hirseauflauf
  • Galette
  • Carolines spezial Kuchen
  • Eierspeise
  • Quiche
  • Papa's Kalte Jause
  • Kräuter Schnäpse
  • Hühnersuppe
  • Papa's Müsli
  • Shakes
  • Apfelkompott
  • Leber
  • Chinoasalat
  • Carolines salate
  • PATATE CHOUX AU LARD

• from root cause of overeating and a meal

  • Put in bowl, ratios to taste (maybe heat some things before adding other things):
    • red meat (protein)
    • long-roasted sweet potato (“slow” carbohydrates; lots of vitamins)
    • olive oil (“mostly neither polyunsaturated fat nor saturated fat”)
    • iodized table salt (sodium, chloride, iodine)
    • beans (“slow” carbohydrates; lots of vitamins; can be from a can and rinsed)
    • a little bit of butter (saturated fat and a complex mix of other fats)
    • dash of MCT oil
  • Put in large mug, ratios to taste (let sit for a bit for the oats to soften and the frozen blueberries to melt, mix by hand/don’t blend):
    • orange juice supplemented with calcium and D3 (can titrate with regular orange juice for less calcium and D3; vitamin C; potassium)
    • uncooked rolled oats (they’ll still be pasteurized; magnesium)
    • ground flax seed (polyunsaturated fat: omega-3, omega-6; minerals)
    • blueberries (lots of vitamins; can be frozen)
    • a little bit of hydrolyzed collagen (protein that emphasizes other amino acids to balance muscle meat ratios)
  • Also: Drink water when otherwise thirsty.

• chia seed pudding from https://agutsygirl.com/2020/08/07/chia-seed-pudding/

  • 2 1/2 Tablespoons chia seed
  • 1/2 cup liquid (in this case, full-fat coconut milk, and if you want to know the exact coconut milk used, it was Aroy-D)

• random

  • [liver and onions](https://www.allrecipes.com/recipe/58942/absolute-best-liver-and-onions/
  • liver pate

• Ilse recipes

  • ..

• Chrisi

  • Galette
  • Huhn
  • Reis
  • Brokkoli
  • Kartoffel+Kraut
  • Kürbis
  • Verschiertes
  • Eier
  • Thunfisch/Makrele
  • Avocado

• Einfkaufsliste

  • butterschmalz/ghee

Links

• https://wholehealthsource.blogspot.com/2010/07/real-food-xi-sourdough-buckwheat-crepes.html
• https://gimmedelicious.com/the-best-ever-super-moist-gluten-free-banana-bread/
• https://www.bodyweightwarrior.co.uk/blog/greatest-fajitas
• https://www.sacredcow.info/italian-beef-vegetable-stew-recipe
• https://www.facebook.com/spencer.greenberg/posts/10105444595608552
• cassarol, hirseauflauf, quiche, galette, eierspeise, haferbrei, pancake
• Pancake
• https://prohomecooks.com/recipes/5-snacks-you-need-to-make-at-home/
• Gut healthy boosted oatmeal
• Red Onions + eggs basis
• Testing the internet’s most creative egg recipes.]
• The Healthy Cake I Can’t Stop Eating.
• Healthy Cookbook by Rahul Kamat
• You can make the best “fast food” burger you’ve ever tasted in less than ten minutes at home. You only need four ingredients. In this thread I’ll show you how.