The best performance-enhancing drug on earth is sleep. It’s free, legal, and 99% of people use it wrong
- consistently waking up at the same time
- reduce blue light hours before sleep
- We need to sleep for psychological and physiological reasons. The psychological reason people need more sleep is that they have no reason to be alive. People need to sleep because they don’t have a why.
- The core physiological reason to sleep is recovery. There are others, but this is the one that matters most in everyday life.
- We can designate three key categories of recovery: detoxifying, muscular and neurobiological. Obviously, tdhey are interrelated. However, they correspond to three frequent easily identifiable sources of chronic physiological stress.
tool
- https://loona.app/
- https://www.eightsleep.com/
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Notes
- Thread on sleep hacks
- 9 Ways to optimize the quality of your sleep
- Sunlight
- Cut off caffeine by 12pm
- Lighting
- Hot shower or sauna before bed
- Establish a bed time routine
- supplements
- blackout curtains
- cold room
- sound machine
- we have on avarage 2h of REM sleep
Links
- Articles on sleep
- Improve your Sleep
- 417 hz Removes All Negative Blocks, Beat Insomnia, Delta Waves, Deep Sleep - YouTube
- The impact of daytime light exposures on sleep and mood in office workers
- https://www.sleepsources.com/
- Best mattresses
- Sleep and gut healing
- Why you are still tied
- Hacking your brain with Polyphasic Sleep
- Boring Books for Bedtime Readings to Help You Sleep: The Enchiridion, by Epictetus (Complete Work)
- changing natural sleep needs through breathing
- Sleep Like Biology Designed You To