• 2 parts
  • artist
    • like meaningful reciprocal opening
  • judge
    • sounds like reciprocal narrowing and task focused mental processes
• is a frame intended to distill/capture/land a certain biomarker, dispositional-state or posture.

Mind the GAP

the GAP table which highlights groundedness, awareness, and presence as qualities of a healthy, responsive, alive dispositional state. You can ask yourself the following questions.

a nervous-system that is regulated shows these qualities.