Anything that is actually healty for you, that makes you a healthier more adaptive person makes you more sensitive to be able to get pleasure and happiness from more different things in life and elevates your baseline over time rather than erodes it.

– daniel-schmachtenberger

The groundwork for all happiness is good health.

– Leigh Hunt

Health always refers to the ability to choose and respond, rather than just the ability to function.

– forrest-landry

It is more important to know what sort of person has a disease than to know what sort of disease a person has.

– Hippocrates

the four pillars of health
1. eating (the MIND diet)
2. mv (cardio)
3. stillness (medidation, mindfullness)
4. sleep
What is health?
- for eg when you broke a bone does not mean you are not a healthy
- to be healthy is to inhibit a bodymind system where energy can flow.
- because and flow blockage inhibits natural processes that overtime can result in what we call unhealthy pattern. be it physical or mental
  - bodyfullness
- what about toxinated bodies. can a body that flows handle these?
  - I see this as a spectrum where on one side the body in generally is very well equipped to handle these and on the otherside the toxines can cross a treshold where the body looses equilibrium (even with full flow) and becomes unhealthy. these toxines are accidents that we should prevent with systems that redue the likelyhood of getting in touch with them.
Orthorexia nervosa is an eating disorder that involves an obsession with healthy eating and optimal nutrition.

source: https://www.youtube.com/watch?v=idyD7kLtIUI

Blutdruck verringern durch Training anstatt Medikamente. Weil der hohe Blutdruck während des traininierens die regukative Funktion des Körpers aktiviert um diesen wieder runter zu bekommen. Also der Körper lernt das wieder selbst.
Wie kann man den Körper zu selbstregulation bringen
Gut/brain connection/health
90+% of the healing/repairing processes in the body happen during sleep, especially delta sleep
Dipamin/serotonin levels influence heavily your mental state. Alte Kulturen haben keine mentale Krankheiten.
Principle of Hyper normal stimuly. Society is full of it.

source: https://www.youtube.com/watch?v=gfXk7WWNDjQ