As soon as you trust yourself, you will know how to live.

– Johann Wolfgang von Goethe

courses

• https://academy.meat.health
• https://gumroad.com/l/AJACDiet/
• Eating skills
• https://sustainabledish.thinkific.com/courses/sustainavore

tool

• https://cronometer.com/

products

• https://truenutrition.com/

books

• The Yoga of Eating by author charles-eisenstein

twitter accounts

• https://twitter.com/danielvelez

Notes

• Ideas
  • Eat carbs in the evening to avoid the the typical carb crash.

See

• supplements
• hormons
• recipes

Links

• Twitter tread on lentils
• https://mobile.twitter.com/ck_eternity_/
• intuition-based nutrition
• The World's Healthiest Foods are health-promoting foods that can change your life
• Sugar is not bad for you tags.to-read
• Meats & Sweets or Leans & Greens
• Twitter thead on oils and their oxidation effects on health
• The Root Cause Protocol, Empowering you to learn how your body works and to receive the tools you need to support yourself andyour loved ones back to health.
• IBS vs IBD
• Anxiety Nutrition Solutions
• Oatmeal is one of the worst foods you can eat
• The Yoga of Eating: Food as a Source of Information
• Intuitiv Essen: Das große Quarks Ernährungsexperiment (Ganze Folge) | Quarks
• twitter thread on eating in 2023
  • mixed beeries with greek yogurt or kefir
  • salmon and sardines each 1-2x times per week
  • avocado almost every day
  • 4 whole eggs almost every day
  • greek salat
  • evoo (olive oil)
  • beef