- exercises and pratices
- resting
- breathing
- body movement
- mv
- shaking
- just moving your body
- cold shower
- slow movements
- cooking
- touch
- barfoot
- good food
- closely related to working with overwhelm / emotional-flashback
- its not a goal its an activity
- reconnecting on a primordial level
- seing the concrete makes us able to fly again
Notes
Links