• exercises and pratices
  • resting
  • breathing
  • body movement
    • mv
    • shaking
    • just moving your body
  • cold shower
  • slow movements
  • cooking
  • touch
  • barfoot
  • good food
• closely related to working with overwhelm / emotional-flashback
• its not a goal its an activity
• reconnecting on a primordial level
  • seing the concrete makes us able to fly again

Notes

• https://youtu.be/QRooPOO4GCs?t=3314 bonnitta-roy on grounding

Links

• Notes on grounding