Liquid Hydration

  1. plain water
  2. coconut water
  3. diy constipation Lemonade (https://agutsygirl.com/2020/04/20/diy-lemonade-for-constipation/) a. lemon juice i. flavor + vitamin C b. electrolyte + trace minerals i. can help with headaches, digestion and sleep c. cocont water
    • nature's ture hydrator, one of the most natural forms of potassium d. himalyan pink salt
    • one of the purest, whole food forms of salt on the planet w/ 80+ trace minerals
    • nourishes your cells, thyroid, adrenals. helps with overall hormone balance, metabolism and aids in digestion
  4. any type of “spa” water (water that’s infused with fruit or vegetables)
  5. gut#tees
  6. celery juice

Foods with a High Water Content

In case you’d rather eat your way to more water….

All 22 foods below contain at least 75% water.

  1. watermelon
  2. kiwi
  3. strawberries
  4. cantaloupe
  5. peaches
  6. oranges
  7. cucumber
  8. lettuce
  9. broccoli
  10. jicama
  11. pineapple
  12. carrots
  13. radishes
  14. broth
  15. zucchini
  16. celery
  17. tomatoes
  18. bell peppers
  19. cauliflower
  20. cabbage
  21. grapefruit
  22. apples

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