a better name might be persistent-adverse-distortions

A trauma response is a reaction from your nervous-system that inhibits you off guard. It might become the-world-you-live-in. A trigger is in most situations a trauma response.

Ways to deal with them

• trauma-release techniques
• transformation

Lookup

• Pain Body. The pain body is not you at all. It activates all by itself and it subsides all by itself. Remember this as you observe your pain body.
• karpman-drama-triangle
  • in this model it can be enacted in three ways.