• metamorphosis

Modalities

• ecology-of-practices
• Serious Play
• ritual
• healing
• therapy
• coherence-therapy
• focusing
• folding
• core-transformation
• cognitive-behavioral-therapy
• honest-sharing
• conversation-modalities
• internal-family-systems
• bio-emotive-framework
• mindset
• bodywork
• clear-your-shit
• kiloby-inquiries
• emotional-literacy
• seek-the-root
• not-feeling-good
• non-judgmental-awareness
• accelerated-experiential-dynamic-psychotherapy
• outside-the-box
• view
• alexander-technique
• radikale-erlaubnis
• psychotherapy
• the-headless-way
• self-knowledge
• social-arts
• Life is walking
• Catching the Spark
• Possibility Management
• practicing metanoia
• the-options-method
• thepopupschool

Notes

• Randomly send your loved ones heartfelt audio messages saying "I love you." If tragedy strikes and you're suddenly removed from this life they will cherish those messages immensely. Listening to it in the future could offer them some small comfort as they reconnect to the love in and sound of your voice.
• replace our thoughts of suffering with acts of devotion.
• May we celebrate + maximize the journey of our 24 hours, 1,440 minutes, and 86,400 seconds to:
  • Add value.
  • Solve problems.
  • Envision possibilities.
  • Nurture a growth mindset.
  • Be a positive difference-maker.
• The 4 Immutable Laws of the Spirit
  • It is human nature to resist change and to have fear exploring the unknown. These four laws by Harrison Owen can help us understand the power of acceptance and focusing on what is in our control.
    1. Whoever is Present Are The Right People.
    2. Whenever It Begins is the Right Time.
    3. Whatever Happens, is the Only Thing That Could Have Happened.
    4. When It’s Over, It’s Over.
• Gentle reminders as we begin a new week of self-exploration:
  • If it is to be, it’s up to me.
  • Live a life that serves others more than you.
  • The first sign of intelligence is to admit we don’t know.
  • Sometimes we have to be wrong, so someone else can be right.
  • Begin each day with two choices ― to be happy or to be very happy.
  • If you and another person agree on everything, one of you is unnecessary.
• models
  • resilience(recovery) -> adaptation(change, adjust , modify) -> transcendence(not needing it, its not a problem anymore, its play)
  • assess -> adaptation -> except -> transcendence
• Follow-up on Instability of Mystical Personal Transformations

I've found the following spiritual guideline really helpful: Psychedelics can show you where you're going, but not really how to get there. Meditation can show you how to get there, but not really where you're going. I suspect a collaboration is possible.

Reminds me a bit too of moving from the catharsis model (just release emotions!!) to memory reconsolidation (the gold is in the reintegration) where you need both the technical skills to reintegrate (🧘) and just the raw mana to bring stuff out (🧪)

• https://twitter.com/Morphenius/status/1305966963533975552

books

• Transformative experience