- its energy in motion
- it causes you to be in motion or inhibits you to be in motion
- Emotions are a guide, feelings are a compass.
- Emotions gives you the direction and feelings show where you are.
- Hard work is only half the equation, the other half is knowing that your ship is pointing in the right direction.
- intuition
- feeling
- (amygdala etc) is simple & atemporal ("I feel scared because you spoke loudly like my father did when drunk")
- down-regulation mechanisms; or “cognitive security” (aka “somatic security)
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