Kindness - Holding the intention to contribute to greater well-being

Connection - Turning towards the present moment instead of away

Curiosity - Opening to the possibility of being changed by experience

Play - Experimenting in the territory beyond rigid habits

kindness uncertainty + kindness = resilience + learning you can always learn differences between "left" and "right" "sides" practice: paraphrasing

unkindness, could be a kind of compulsion (watching.2021.06.no-need-for-should)

unconditional positive regard (Carl Rogers)

connection turning towards to your experience rather turning away to your experience. (also pain) paying attention is somethings uncomfortable

anytime, anywhere awareness

presence mantra: 5 things that are always there:

• 5 breath, infinite universe reflects the overall state of your nervous-system
• inner relationchip to the ground
• you are right now in space
• you inner relationchip with sound
• your inner relationchip with light

posture(what feels good in the body), pacing(speedup?, rythnm, posture+play) and place

Lookup

• There is no such thing as individual well-being without collective well-being