To get out of *mood repair**
- Make a list of all the Things you have been avoiding. Write every single Thing down: the big Things and the small Things;Things in your personal life and your professional life.
- This is essential. Next to each task, write down the emotion you feel in your body when you imagine yourself approaching and engaging with this Thing. Focus on anything that can be seen as negative, resistance, and aversion.
- Now, with your upgraded belief, make a mental note that whenever you feel these feeling, you are aiming at the right Thing. You are going in the right direction.
- Next to the feeling you have while doing the Thing, write down the feeling you feel when you imagine yourself having completed it. Use the stick and the carrot.
You don't want to work on something because you love to do it,
You want to work in order to get something else from it.
Your work is buried beneath dozens of layers of ulterior motives.
And you wonder why your mind procrastinate?
The "ifthen" solution
If X happens, then I will do Y.
X is the event and Y is what follows
See
Links