Parts
- perfectionist, inner critic, inner drill serjant
- rebell
- wounded child
Recap
- Being Identified with a Part: Believing its Perspective is absolutely True
- Identification with one Part leads to Repression Other parts
Compassionate self-leadership
Your true self
- Who you really are
- calm, clear, loving
- the Self cannot be wounded
- living from your true Self = Living your truth
How to connect to your true self grounding
- reduce input from outside
- slow down & breath
- find a comfortable space in your body
- if necessary: move, shake, scream!
- repeat
Recap
- accessing true self ends Identification with parts
- true self sees value in all parts
- compassionate self-leadership is living from your true self
When to make decision ( when not to )
- am i connected to my true self?
- am i okay as i am right now?
- checking stress levels
parts as advisors
- what worries are present?
- how can i make sure this part is on board?
defining check-in points
- 'forever' is always stressful
- simple steps in which you don't overstretch
- don't allow parts to overtake and check-in with them after time
- what will i be doing?
- how often will i be doing it?
- until when will i do it?
- when is my next check-in point?
- 30-days-challenges
guided exercise on making an aligned choice & listening to parts
What wold you like to focus on /change in your life?
- internet-free/digital free evening
- not going with a full stomage to sleep (2-3h)
- daily walks
- daily journaling
- weekly review
- daily review
- twitter (TILs)
- be on time
- choose a topic to focus on procrastination
What concers / Worries are coming up?
- too much
- not complex
- too much forcefullness
- not enough conformt
- overwhelming
- you just want to be like peter-limberg
Is there something one of your parts needs to be okay with that choice?
Time to make an aligned choice :)
defining check-in points questions
- What is the first step to take?
- What will I be doing?
- How often will I be doing it?
- Until when will I do it?
- Whwn is my next check-in point?
Overcoming Resistance
shifting from 'mother' to 'father'
- not about gender but about qualities
- true self = fathering & mothering all parts
- you are stronger than you think
- failure is not a problem
- taking action vs. 'waiting for the right moment'
- if you ain't getting dirty, you ain't doing it right!
- you are probably holding bak
- what am i making it mean?
- life: "how serious are you about this?"
- following your truth is challenging
- resistance is mv.strength
the concept of "day 2"
- initiation process
- day 1: making a decision, excitement, clarity, embarking on the journey
- day 2: being challenged, chaos, facing limits
- don't turn back here!
- check-in and maybe it is the wrong thing
- day where resistance comes up
- day 3: arrival, resolution, celebratoin
- see
Recap
- when we are identified with parts, we tend to self-sabotage
- we make choices when connected to our true self
- resistance will always be part of the game. we don't turn back because of it
This is about your life, your dreams, your choices.
You already are worthy as you are.
...
Notes